I am a licensed Marriage and Family Therapist working primarily with people who suffer from low self-esteem and/or experience difficulty being assertive and setting boundaries due to childhood trauma, abuse, or neglect.
 

 I have received comprehensive training in Evidence-based Practices such as Cognitive Behavior Therapy, Trauma-focused Cognitive Behavior Therapy, and Seeking Safety. I utilize these methods to help my clients identify their needs and voice them confidently, value themselves and their rights, communicate effectively, and learn to say 'no' without feeling bad about it.